brown bag lunch

Make,    Eat,    Save.

Take Lunch To Work

It is a challenge, to cut spending & save money, in this poor economy.

But it can be done.   In small ways.   With some changes in your daily routine.

At work, many of us spend between 5-10 dollars, a day, that is, 35-70 dollars a week, just to buy lunch. This is a conservative estimate. Some statistics indicate that lunch spending may even be, as high as, $100 a week. You can certainly reduce this amount of expense.

When you learn to make your own lunch, you will save more than half, around 20-40 dollars a week.

From the first day you take your own lunch to work, you will cut your spending. Another huge benefit to taking your own lunch to work, is that, you will eat food that is more nourishing & healthful than fast foods.

The author, Nirmala Pather

The author, Nirmala Pather

Nirmala likes to cook & entertain. She is known for her delicious vegan & vegetarian foods. She also blends her own spices.

You will find her recipes easy to follow. The tasty lunches, with their tantalizing aromas, will soon arouse the curiosity of your colleagues.

She is the creative director of the resource website, Quality Living Styles




A plate of fruit & vegetables

Some of the ingredients used in the recipes













A copy of the ebook, Make.  Eat. Save., Take Lunch To Work

The ebook, Make,  Eat,  Save. Take Lunch To Work

Nirmala's ebook, Make,   Eat,   Save.,    Take Lunch To Work, has recipes for every day of the week. When you begin to use the recipes in this ebook, you will cut spending, save money, & eat delicious, healthful lunches.

When you make & take your own lunch to work:

  1. It will be, like having money in your pockets
  2. You decide, what you, eat for lunch
  3. Your lunch will be unique, fresh & wholesome
  4. Use the saved money for entertainment, a home project or a vacation

This ebook is for those who:

  1. Have an interest in cutting spending & saving money
  2. Like to eat tasty, yet nourishing foods
  3. Have concerns about trans-fats in fast foods
  4. Know that good health is largely determined by what you eat
  5. Like to save money, & eat healthful foods, but need help to start
  6. Who believe it takes too much time to make lunch for work

The ebook has:

The ebook, Make,Eat,Save., Take Lunch To Work
  1. A menu for every day of the week & suggestions, to tweak the recipes, for greater variety
  2. Step by step instructions, with pictures, to help you to prepare your own lunch
  3. Recipes that will not overwhelm you. This book will not lay on your bookshelf
  4. A user friendly & very practical style
  5. Print the book. When you follow the steps, you will make your lunch. See the savings rolling in

Samples of Recipes in the ebook

  1. Here are 2 examples of delicious, healthful lunch recipes from this e-book. Just click the link, Delicious, healthful, sample, lunch recipes
  2. See how simple it is. In no time you can do the same as well
  3. Making Your own lunch may need some adjustment to your schedule
  4. The book addresses this, with useful suggestions

This is how you get the book

  1. For your safety, ClickBank, is used as a secure, authorized billing agent. ClickBank will validate your credit card.
  2. Upon successful payment, you will be returned to a special page on this site, to make the download of, Make,   Eat,   Save.,   Take Lunch to Work
  3. The eBook is a PDF file, approximately 1.57MB in size. It is priced at $8.00
  4. Downloading time may vary depending upon your computer's internet connection. Generally, within a few seconds after payment, you will access your book.

Download a free copy of Adobe Acrobat

  1. The ebook is in PDF format. Please download a free copy of Adobe Acrobat to view the book.
  2. Make,   Eat,   Save.,   Take Lunch To Work, is an easy download.
  3. Purchasing this book is the first step to saving money and improving your health. However, if, for any reason, you do not think that this e-book is helpful to you, you are offered an unconditional, no-questions-asked, 60-Day, 100% refund.

A Free Gift, Hints For Aspiring Cooks

  1. Hints For Aspiring Cooks, is a very useful companion book to:
    Make,   Eat,   Save.,   Take Lunch To Work
  2. The free ebook, Hints For Aspiring Cooks, offers a shopping guide to purchase fresh produce, kitchen gadgets, groceries, lunch wrap, and so forth, to help you prepare your own lunch for work.

Begin Saving Now

  1. The ebook, Make,   Eat,   Save.,   Take Lunch To Work, is priced at $8.00. Fetch your copy, via the link below.
  2. clickbank logo and payment link
  3. Thank You

Should you have inquiries, Nirmala may be reached via email at,
email address
You can also reach Nirmala, via the, Contact Form